The Sultanate of Oman, located on the eastern side of the Arabian Peninsula, is one of the most underrated backpacking destinations in the Middle East. Known for its safety, affordability, and stable political environment, Oman offers a mix of:

Vast deserts and dramatic mountains
Bustling souqs and modern cities
Pristine beaches and turquoise waters
Deep cultural roots and Islamic traditions

Whether you’re an adventure traveler or a cultural explorer, backpacking in Oman in 2026 will give you an authentic experience.

📌 Visa Tip: You need an Oman eVisa to enter the country. Apply online for quick approval.

📖 Related Read: Oman Visa Requirements

Oman's Climate & Best Time to Backpack

Weather is a key factor when planning your Oman backpacking trip:

May–August (Summer): Hot & humid, up to 40°C, best avoided except in Salalah during Khareef.
September–April (Winter/Spring): Best time to visit, with pleasant temperatures between 17°C–28°C.
Dhofar (South Oman): Experiences the Khareef Monsoon (June–September), turning Salalah into a lush green paradise.

👉 Best time for backpackers: October to April for hiking, sightseeing, and cultural exploration.

Things to Do While Backpacking in Oman

1. Explore Muscat – The Vibrant Capital

Muscat is a mix of tradition and modernity.

Must-see attractions:

Sultan Qaboos Grand Mosque – One of the world’s largest mosques with exquisite architecture.
Mutrah Souq – Traditional bazaar selling spices, jewelry, and handicrafts.
Al Jalali & Al Mirani Forts – Historic forts guarding the Muscat harbor.
Qasr Al Alam Palace – Royal residence, viewable from outside.

2. Backpack Salalah – Land of Frankincense

Located in Dhofar, Salalah is famous for:

Khareef Season (Monsoon) – Green hills, waterfalls, and cool weather (June–September).
Al-Hisn Souq – Shop for frankincense and local crafts.
Zafar Ruins – Ancient historical site near Salalah.
Beaches – Coconut-fringed coastlines and dolphin tours.

3. Al Wusta Region – Remote Adventures

This central Omani region is less crowded, ideal for offbeat backpacking.

Great for desert camping.
Wildlife spotting (oryx and gazelles).
Pristine, untouched beaches.

4. Scuba Diving in Oman

Oman’s coastline offers world-class diving spots in the Arabian Sea & Gulf of Oman.

Daymaniyat Islands – Marine reserve with colorful reefs.
Musandam Peninsula – Known for fjords and dolphins.
Popular activities: Snorkeling, dolphin watching, sailing trips.

5. Hiking & Trekking in Oman

Backpackers love Oman’s rugged mountains.

Jabal Akhdar (The Green Mountain) – Hiking trails, rose farms, pomegranate orchards.
Jabal Shams (The Grand Canyon of Oman) – Balcony Walk trek, spectacular sunrise/sunset views.
Wadi Shab & Wadi Bani Khalid – Trekking with natural pools for swimming.

6. Unique Backpacking Experiences

Wild Camping: Legal in Oman – pitch a tent in deserts, wadis, or beaches.
Cultural Tours: Learn Omani traditions, music, and food.
Adventure Activities: Rock climbing, dune bashing, paragliding.
Local Transport: Shared taxis and minibuses for budget-friendly travel.

📖 Related Read: Muscat International Airport: Hub to All Flights

Backpacking Costs in Oman

Oman is budget-friendly compared to its Gulf neighbors.

Accommodation:
- Hostels: From $15–20/night
- Budget hotels: From $30–50/night
- Camping: Free or minimal permit cost
Food: Street food from $2–5; restaurant meals $8–12
Transport: Shared taxis, buses, and budget flights within Oman
Visa: Apply Oman Visa Online starting from $30+ depending on type

Safety & Health Tips for Backpackers

Oman is considered one of the safest countries in the Middle East.

Dress modestly (especially women – cover shoulders & knees).
Alcohol is restricted, available only in licensed hotels & restaurants.
Hospitals: Equipped with modern facilities (Royal Hospital Muscat, private hospitals).
Health precautions:
- Stay hydrated in deserts.
- Carry sun protection.
- Vaccinations: Hepatitis A & B, Typhoid recommended.
Tap water: Safe to drink, but bottled water is widely available.

📖 Related Read: Wild Camping in Oman – An Adventurous Trail

Conclusion: Plan Your Backpacking Adventure in Oman

From Muscat’s bustling souqs to Salalah’s green hills and Jabal Shams’ canyon views, Oman is a paradise for backpackers seeking culture, adventure, and affordability.

To start your journey, secure your Oman eVisa online through Oman IE Visa. We provide: